1. What have you done this week to work towards your goals?
This weekend was a bit on the lazy side but during the week saw me doing circuits, session at the gym and session on the cross trainer.
2. What have you done this week to make you feel fabulous?
Saw the final Harry Potter movie! Now re-reading the books!
3. I wrote about gadgets this week (my fav one anyway), do you have any gadgets that help you to your goals or are you a low tech kinda person?
I have cyclemeter on my iPhone. That and the belkin arm strap are essential. I like keeping track of my runs (and cycle rides when they happen). It tracks the route and breaks down the miles in terms of pace etc. Here's a graph showing the elevation of last week's run!
I always talk about getting a heart-rate monitor but somehow never bother.
4. We are half way through the year, what have you achieved so far (in all aspects of life)?
It's been a good year for holidays and family activities. Work also good.
5. Fun Question: Tell me one of your secrets to achieving goals and living a happy life?
Variety. Taking a break from the routine. Trying something new.
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