I have signed up to do a half marathon. March 20th. The last half marathon I completed was nearly eight years ago, I'll find my time and post it later.
Rather than trying to wing it, I've decided I need a training schedule and appointments in my calendar setting out my training schedule. There's a good mix between shorter but high intensity sessions combined with longer runs.
Saturday saw a perfect morning for my first long run: an hour and eight minutes, 6.73 miles. average pace of 10.11 minutes per mile. fastest pace 7.23 minutes per mile. A climb of 1129 feet - which I did twice.
Sunday saw 45mins on the cross trainer. The cross trainer works in km, I think I did 5-6 km, can't remember the exact stats.
Anyway, all off to a good start so far. Will try and keep this updated. My success rate would be much higher if I could get blogpress on the iPad to cooperate...
No comments:
Post a Comment