1. What have you done this week to help you achieve your goals?
A little lax in last week of holiday but made it out for an evening run along the beach while we were still in Cape Cod and had a fab 90min yoga session with Tara Stiles at La Strala Yoga while we were in New York.
2. What have you done this week to make you feel fabulous?
The yoga session was great. It was the first time I'd been to a formal class for about six years, most of my sessions tend to be short sessions in the morning or evening, this was 90mins. There was a great mix of formal poses with a couple of freestyle sessions where you basically did your own thing. That could be a handstand or something more challenging or just a medley of your favourite poses! I spoke to Tara afterwards, hope I wasn't too starstruck as I've been following her podcasts and the video she did with Deepak Chopra since getting the iPad last year.
3. Do you feel you get everything out of your life? Would you like to change things or are you happy where you are (I know a bit deep but I’m thinking about major life achievements this week achieved and not!)
Happy where I am. I think my problem might be trying to do too much and not having enough time to just do nothing.
4. What’s your ultimate favourite food? Is it healthy? Can you make it healthy?
I don't know that I have an absolute favourite. I try and aim for the healthy side of the spectrum but a little of what you like now and again is no bad thing.
5. Fun Question: What do you want to be when you grow up J ?
Curious.
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